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Here is a simple recipe for penne pasta with a white creamy sauce:


  • 454g penne pasta (gf)
  • 30g butter (vegan)
  • 1 large onion
  • 2 cloves garlic, minced
  • 2 tablespoons flour (gf)
  • ¼ cup dry white wine
  • 1 cup heavy cream (vegan)
  • 1 cup of vegetable broth
  • 1 cup grated parmesan cheese (vegan)
  • Desired spices (I used oregano, salt, parsley, black pepper)
  • Green peas


Fry chopped onion &
minced garlic in butter

Mix in 2 tbsp flour

Add dry white wine to the pot
once veggies are cooked

Add heavy creamer after the
sauce starts to thicken

Add desired spices into the mixture

Add 1 cup of vegetable broth

Mix in the shredded parmesan cheese

Add cooked green peas to the penne pasta and mix well with the creamy sauce

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