I’m here to guide you on your journey to overcoming your fears and liberating yourself from the traumas that hold you back. Facing our fears can be challenging and can create inner turmoil, but it is possible to become stronger and more powerful than our fears by understanding that fear is simply a concept, an energy that can be transformed. You have the control over this energy and what you do with it through your intention and willingness.
There are various tools and approaches you can use to release yourself from these chains, but it’s important to find the ones that resonate with you personally. To begin, honestly assess the intensity of your fear on a scale of 0 to 10, where 0 represents no impact and 10 represents the worst-case scenario.
Next, create a resource state by choosing a word or phrase that evokes a positive feeling of safety within you. Embrace this resource state and remember that it is always present within you. Now, visualize your fears in the same room as you, as close or as far away as you prefer, focusing on one fear at a time.
With your resource state by your side, slowly approach your fear at your own pace. Visualize yourself walking towards your fear while observing it shrink in size as you grow larger and more powerful. Continuously challenge yourself to step out of your comfort zone, walking closer to your fear until you are face to face with it.
Stand up to your fear and assert, “I am more powerful than you, and I refuse to let you take over my life, hinder my progress, or inhibit me of joy.” Picture yourself taking action to break through your fears, embracing the inevitable bumps along the way. Keep taking the necessary actions until you have overcome the obstacle you fear. Feel the sense of victory and empowerment within you.
After completing this visualization exercise, revisit the scale and evaluate the intensity of your fears. Compare it to the initial number you chose. Has it decreased? Aim to reach a low level where fear no longer affects you significantly. Repeat this exercise daily, alongside taking real-life actions, to truly transform your fear.
As you open your eyes and return to reality, carry that liberating feeling with you. Remember that this sense of liberation is not limited to the trance state or closed eyes; it is a part of you as you open your eyes and move forward in your physical existence.
If you require further support, it may be beneficial to seek the assistance of a spiritual coach or energy healer who can provide additional guidance on your journey. They can offer insights and tools to help you further overcome your fears and traumas. Remember, you have the power within you to break free and create a life filled with joy and growth.